Breaking the silence is terrifying, but it is also the first and most crucial step toward healing. For many survivors, the first person we tell might be a therapist, a close friend, or a family member. It doesn’t matter who it is, as long as it’s someone who will listen without judgment. Finding that person can feel daunting, but support systems exist—whether through trusted loved ones or professional support.
When I first decided to speak about my experience, it wasn’t easy. The fear of judgment was overwhelming. But I found writing my truth and sharing it with the world was one way to help me on my journey. The act of speaking out lifted a massive weight off my shoulders. It didn’t heal me overnight, but it opened the door to healing. Speaking about the abuse was like unlocking a door that had been closed for far too long. Through my voice, I reclaimed my power.
If you are a survivor, the act of speaking up might seem impossible right now. But let me assure you, you are stronger than the trauma you’ve experienced. The more you speak about it, the less power the abuser holds over your life. Start small if you need to—journal your thoughts, or confide in one trusted person. Over time, sharing your story will empower you, rather than keep you bound in fear.
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I am LaWanda Will B LaWanda because everyone else is already taken!